Days/ Weeks | Sun Any | Mon Noodles | Tue Wrap/taco Rice | Wed Potatoes | Thur Veg/ cabbage | Fri Fries | Sat Rice | Grocery List |
Week1 | M Spaghetti meat sauce | T beef & black beans burrito | W bbq Chicken & mash potato Baked Beans | Th Indian Curry and rice | F Fried tilapia, Spinach and fries | Sa Mac and Cheese w/ Chicken strips and Veggie side | Tilapia Chicken Stirfry beef Meatballs Potatoes Brocolli | |
Week 2 | Su | M Spaghett& Meatballs side Kale | T | W | Th Beef and broccoli stir fry | Fri Teriyaki salmon, rice and broccoli | Sa hamburger W FF | Salmon Gnd Beef Beans Blkey, Black, Kidney |
Week 3 | SU Over Broccoli | M Chili Mac | T Variety Taco | Plain chicken wings and roasted potatoes | Rice, black eye beans and sausage | F | Sa. L:Sandwich D:W/Baked Potato & Carrots | Grains Taco Sausage Beef roast |
Week 4 | Su | M Tuna and Mac W/Mixed Veg | T Kale Chips or Brussel Sprouts | W BBQ Chicken w/rice & Veg | Th Shepherd’s pie | Fri Rice, Baked Tilapia, Black eye Peas | Sa. Homemade pizza | Broth Soy sauce Condiments Buscuits |
Week 5 | su. MOM’S BEST MEATLOAF W/ Mash | M Yakisoba | W Chicken wings & Fries | Th Pork Chops Mash potatoes | Fri Lemon seasoned Tilapia W/Rice | Sa | ||
Alternate choices | Chicken Strips w/Rice | |||||||
Turkey Chili V al chilli | Salmon and thin spaghetti | Instant Pot CAJUN CHICKEN | beef stew Caribbean beef soup | |||||
Escovitch Fish | Chicken wings & cauliflower rice | Shrimp or sausage and grits | Cornbeef & Cabbage | |||||
IP Pot Roast | IP Carnitas | Plain chicken wings and roasted potatoes | ||||||
Grilled chicken w Yam & gr beans |
Days/ Weeks | Sun Any
| Mon Noodles | Tue Wrap/taco Rice | Wed Potatoes | Thur Veg/ cabbage | Fri Fries | Sat Rice | Grocery List |
Breakfast w/ Banana/Apple | Oatmeal/Grits/Cr. Wheat/ Grits | Cereal & Milk / | Toast w/ Butter/PBJ | Frozen Waffle, Ham | Bagel w/ Ham/Butter/PB/cheese | Waffles & smoothie Lunch meat | Cereal & Milk | Egs Milk ,Bread Waffle |
Breakfast Alt w/smoothie | SU. Pancake, Eggs & Bacon/Ham | M. Muffins & Cheese Or cookie | TU. Homemade Bread Fried Ham | W. Biscuit recipes | TH. Bacon egg Cheese English muffin | F. Oatmeal/Grits/Cr. Wheat | S Waffles W/ eggs, hash Chicken/sausage | Eggs Oatmeal CoW Cereal PB Mixes, |
Fruit o the day/season | Watermelon | Cherry Apples | Grapes Pear | Strawberry Orange | BlueBerry | Kiwi | Fruits & Veg | |
Lunch | SU. Hotdog and Fries
| M. Fish Stick Sandwich/ Chips | T. Tuna Wrap sandwich cracker | W. Turkey/Ham/Cold cut sub | Th .Pita Pizzas | F. Chicken Patties Sandwich | S. meatball subs
| Buns/rolls Lunchmeat Meatballs Fish sticks |
Lunch alt | Taco & salad 0r fruit/chips (guac) | Lettuce Wrap with last night’s meat | Hotdogs Pepperoni Cheese, M+Ch |
Days/ Weeks | Sun Any
| Mon Noodles | Tue Wrap/taco Rice | Wed Potatoes | Thur Veg/ cabbage | Fri Fries | Sat Rice | Grocery List |
Breakfast w/ Banana/Apple | Oatmeal/Grits/Cr. Wheat/ Grits | Cereal & Milk / | Toast w/ Butter/PBJ | Frozen Waffle, Ham | Bagel w/ Ham/Butter/PB/cheese | Waffles & smoothie Lunch meat | Cereal & Milk | Egs Milk ,Bread Waffle |
Breakfast Alt w/smoothie | SU. Pancake, Eggs & Bacon/Ham | M. Muffins & Cheese Or cookie | TU. Homemade Bread Fried Ham | W. Biscuit recipes | TH. Bacon egg Cheese English muffin | F. Oatmeal/Grits/Cr. Wheat | S Waffles W/ eggs, hash Chicken/sausage | Eggs Oatmeal CoW Cereal PB Mixes, |
Fruit o the day/season | Watermelon | Cherry Apples | Grapes Pear | Strawberry Orange | BlueBerry | Kiwi | Fruits & Veg | |
Lunch | SU. Hotdog and Fries
| M. Fish Stick Sandwich/ Chips | T. Tuna Wrap sandwich cracker | W. Turkey/Ham/Cold cut sub | Th .Pita Pizzas | F. Chicken Patties Sandwich | S. meatball subs
| Buns/rolls Lunchmeat Meatballs Fish sticks |
Lunch alt | Taco & salad 0r fruit/chips (guac) | Lettuce Wrap with last night’s meat | Hotdogs Pepperoni Cheese, M+Ch |