I was injured back in December 2014, which resulted in me being in a bad place physically. My weight Skyrocketed to 255 lbs and I had pain everywhere. In 2016, I used Tai Chi and Acupuncture to help with the pain. I was introduced to intermittent fasting in 2018 which help with weight management. Due to injury and time constraint and trying not to aggravate the injury, I have not been able to return to 2014 workout levels. But during the tail-end of last year, I decided to get off the couch and get my butt back in gear. So I looked on youtube and found a channel that was useful and motivational at the same time. I think we should start off this year with Bully Juice 10 and 5 minute no equipment workouts.
Days
Jan 1: 5 Minute chest Workout (optional 5 minute bed)
Jan 2: 10 Minute Leg Workout
Jan 3: 5 Minute back Workout
Jan 4: 10 Minute Bodyweight Workout
Jan 5: 5 Minute arm Workout
Jan 6: 5 Minute shoulder Workout
Jan 7: 10 Minute V-Cut ABS Workout
Week two
Jan 8: 10 Minute chest Workout
Jan 9: 10 Minute FatBurning Workout
Jan 10: 10 Minute back fat Workout
Jan 11: 10 Minute leg Workout
Jan 12: 10 Minute arm Workout
Jan 13: 10 Minute shoulder Workout
Jan 14: 10 Minute love handle Workout
Week three
Jan 15: 10 Minute morning Workout
Jan 16: 5 Minute chest & 5 Minute back Workout
Jan 17: 10 Minute leg & 5 Minute shoulder Workout
Jan 18: 10 Minute arms & 10 Minute lower Abs Workout
Jan 19: 10 Minute jumping jacks Workout
Jan 20: 10 Minute FatBurning Workout
Jan 21: 5 Minute chest & 5 Minute arms Workout
Week four:
Jan 22: 10 Minute back & 10 Minute hitt 2 Workout
Jan 23: 10 Minute leg & 10 Minute shoulder Workout
Jan 24: 10 Minute chest & 10 Minute 6 pack abs Workout
Jan 25: 10 Minute burpees & 5 Minute bedtime Workout
Jan 26: 10 Minute love handles & 10 Minute hitt Workout
Jan 27: 10 Minute chest & 10 Minute leg Workout
Jan 28: 10 Minute back & 10 Minute hitt Workout
Started a road trip 15 days ago, spent almost a week eating some real good home-cooking at my brother’s house. Ballooned up to 229, because I did nothing but eat. So today I’m getting back on the horse. Started at 225.5 lbs. This quick 5 minute workout was much harder today than when I left. But I was really happy when my son joined me for the last 50 seconds. Day 1 in the books. See you tomorrow.
Another one down
Thank you for the workout links. I’ll be following this. I need to loose about 20 lbs.
We are in the same boat. I couldn’t lay off the egg nog!
That’s great! Good luck on your journey. Try our February 30 Day Yoga! Let us know how you’re doing.
still feeling the legs from yesterday
14 in
I do not recommend the lunge jumps on the leg exercise. Im not there yet. But even the young lady is having a hard time. I just did regular ones.
Thank you . really helpful
I’d like you jeff
Thank you! Try out our February 30 day Yoga.