Health and Fitness

health, wellness, fitness

“I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.”


— Marianne Faithfull

I had the honor of spending a couple of years as a House Spouse! Not an easy job. But one of the most annoying and frustrating parts of the experience occurred right around 2:30 P.M. when deciding what’s for dinner. I had to ensure it was healthy and had enough nutrients to suit the taste of a family of 5. One is a picky eater with texture issues, and my other was a toddler.  After months of this, I came up with this solution that has served us well.  Our meal plans are set up to benefit everyone in your family. 


Along with meal planning, I focused on my body and fitness.  Incorporating health and fitness into my everyday lifestyle, gave me a better outlook on life.  I incorporated Yoga and Tai Chi into my workout routine, and that’s done wonders for my overall well being. With our current global pandemic and daily struggle, we can help you build a program that fits your needs and wants.  


There are many documented research studies of the benefits of tai chi that improve your overall health and well being.  


  • See improvements in cardiovascular fitness

  • Get better night-time sleep quality

  • Live longer

  • Improve muscle strength, balance and flexibility

  • Boost cognitive function

  • Improve symptoms of fibromyalgia

  • Reduce risk of falls

  • Improve COPD symptoms


This link has a great video for Beginners Tai Chi.

There are numerous reasons why yoga is beneficial.  Besides from the physical aspects, it’s a good way to get in touch with your inner self and full body. The physical benefits of yoga include:

  • Maintaining a balanced metabolism

  • May reduce inflammation

  • Increased flexibility

  • Could improve heart health

  • Increased muscle strength and tone

  • Protection from injury

  • Weight reduction

  • Improve quality of life 

This link is a great video for beginners yoga.     


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