Meal Plan

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I had the honor of spending a couple years as a House Spouse! Not an easy job. But one of the most annoying and frustrating part of the experience occurred right around 2:30 PM. Trying to decide what’s for dinner. I had to ensure it was healthy and had enough nutrients to suit the taste of 5. One is a picky eater with texture issues another was a toddler. After months of this, I came up with this solution that has served us well. Each night has a theme, can you guess what they are?

 

 

WEEKS

MEALS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEK 1

BREAKFAST

Waffle, Bacon and Eggs

Cream of wheat and Banana

Oatmeal & Fruits

Cereal With Milk

Peanut Butter Sandwich

Pancake and Bacon

Cereal with Milk

 

DINNER

Spaghetti Meat Sauce

Beef &Black Beans Burrito

BBQ Chicken & Mashed Potato Baked Beans

Indian Curry & Rice

Teriyaki Salmon, Rice & Broccoli

Mac and Cheese w/ Chicken strips

Chicken Noodle Soup

WEEK 2

BREAKFAST

Fruit Smoothie

Cereal With Milk

Oatmeal & Fruits

Muffins & Bacon

Cheese Sandwich

Eggs and Fruits

Cream of wheat and Banana

 

DINNER

Tuna and Mac

Sloppy Joe

Plain chicken wings and roasted potatoes

Rice, Black Eye Beans & Sausage

Fried tilapia and fries

Beef Stew

BBQ Beef Roast Sandwich or W/rice

WEEK 3

BREAKFAST

Bagel with cream cheese

Cream of wheat and Banana

Eggs and Fruits

Fruit Smoothie

Cereal With Milk

Pancake and Bacon

Muffins & Bacon

 

DINNER

Chili Mac

Taco Lasagna

Faux Chicken Pot Pie 

Beef and Broccoli Stir Fry

Fish sticks with fruit smoothie

Hamburger

Chili

WEEK 4

BREAKFAST

Oatmeal & Fruits

Muffins & Bacon

Cream of wheat and Banana

Eggs and Fruits

Waffle, Bacon and Eggs

Cereal With Milk

Cheese Sandwich

 

DINNER

Beef Stroganoff

Chipotle Chicken

Pressure Cooker BBQ Chicken/rice & Veggies

Sheppard’s pie

Rice, Baked Tilapia and Black Eye Peas

Homemade pizza

Stew Chicken

WEEK 5

BREAKFAST

Muffins & Bacon

Cereal With Milk

Oatmeal & Fruits

Fruit Smoothie

Cream of wheat and Banana

Bagel with cream cheese

Pancake and Bacon

 

DINNER

Salmon & Thin Spaghetti

Chicken Taco

Chicken Wings & Fries

Curry Goat

Tilapia with Rice and Veggies

Homemade Pizza

Caribbean Beef Soup

ALTERNATE CHOICES

DINNER

Chicken Palau 

Spaghetti & Meatballs

Cabbage & Sausage

Instant pot Cajun Chicken

Taco Salad with Turkey meat

Wings & Fries

Pasta Salad

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