Sharing this with hopes it might help someone!
No need to follow all, but take what works for you!
Still chuckle when I think of myself doing yoga
But I do it because of experience and know its essential
This routine heals my pain and prevent injuries
As a social person, I yearn for others to join me
With all aspects of this club.
Only reason I do this is because I believe it’s good 4THEC -ulture!
Swim/Calisthenics/Playground (if time/location permits)
Body Curls, Monkey Bar Cross, Squats, Pull Ups, Push ups,
Practice Spanish : Language Transfer
4THEC culture Club Daily on Clubhouse app